stupidity

well, my training is on hold because of an injury.

not an injury related to athletic pursuit mind you. it's related to stupidity.

after a great 4.5 mile run on saturday, which by the way is getting easier, i came home and really wanted a smoothie. so i attempted to make a smoothie. some pieces of frozen fruit got caught beneath the blade.

the lack of proper capitalization and the shortness of this post is a hint as to what happened.

never ever ever use your finger to try and remove frozen fruit chunks from a blender stick, and in the name of all that is holy and good, unplug it.